Physical fitness – whether achieved through team sports or fitness classes – is part of the total educational experience at Madeira.
Madeira’s athletic and fitness program has something for everyone: competitive interscholastic varsity teams, 校际发展青年队, and instructional fitness classes.
Fall, Winter, & Spring seasons; Open to grades 9-12
Athletic Team Student Assistant: The Athletic Team Student Assistants (SA) report to the designated sport specific practice location Monday – Friday for the duration of practice (potentially Saturday’s for ISL Play Days and Invitationals). 助理教练将协助其团队/教练员完成以下任务:考勤, game and event support, updating social media and filming competitions. SA必须每周完成至少3 / 4次分离训练. (Varsity: 2, Maximum of 3, JV: 1, Maximum of 2)
Athletic Department Student Assistant: Athletic Department Student Assistants (ADSA) are expected to work closely with the Athletic Department assisting with daily administrative tasks and longstanding projects. Tasks can include taking attendance, game and event support, updating social media and filming competitions. To receive D-block credit the ADSA reports to the Hurd Monday – Friday for two hours (potentially Saturday’s for ISL Play Days and Invitationals). ADSA还必须每周完成至少3 / 4次分离训练. (Maximum of 1 student per season)
Athletic Training Student Assistant: The Athletic Training Student Assistant (ATSA) works with the Madeira Athletic Trainer daily with an expectation to observe and participate in duties connected with injury management. ATSA将学习基本解剖学和常见的损伤机制. At the completion of each season, 学生被要求根据重点领域展示特定的能力. 本职位适用于对运动医学相关领域有兴趣的学生. (Maximum of 1 student per season)
Fall, Winter, & Spring seasons; Open to grades 9-12
Yoga:一种以垫子为基础的运动课程，使用一套身体姿势系统, breathing techniques, 和源自瑜伽的冥想，以促进身心健康.
Fitness:在有氧室使用有氧和重量设备进行无技术的自我指导锻炼. (Roster Minimum: 4, Roster Maximum: 12)
Advanced Fitness: Advanced Fitness aims to enhance our athletic philosophy by developing strong women who succeed at life. Strength builds success. Students will engage in free-weight training led by our Strength and Conditioning Coach using barbell, dumbbell, kettlebell, and medicine ball movements. Students will learn the value of hard, 坚持不懈的工作，通过力量训练的技术达到他们的最大潜力. (Roster Minimum: 4, Roster Maximum: 12)
Zumba:一种多功能健身课程，结合了16个核心步骤和4个基本节奏:萨尔萨舞, reggae ton, merengue, and cumbia.
Fall, Winter, and Spring seasons; Open to grades 9-12
Madeira competes locally within the Independent School League (ISL) and the Virginia Independent School Athletic Association (VISAA). 学生将参加所有的比赛和练习，包括周末活动. 练习时间通常是周一、周二、周三、周四和周五下午2:45-4:15.m for junior varsity teams and 4:00-6:00 p.m. for varsity teams. Preseason tryouts for fall sports will be open to returning athletes and invited new girls who are interested in being considered for a varsity team. 初中生校队的秋季运动选拔赛将在开学的第一周举行. 在每项运动的季前赛期间，选拔赛向全体学生开放.
Winter season; Open to grades 9-12
同时学习必要的自我保护技能, 学生们将体验到身体健康的好处, better mental focus, enhanced self-confidence, and a more placid state of mind. Students will learn a balance of karate techniques utilizing the upper and lower body and will learn to strike vital areas with many parts of the body including elbows, knees, hands, and feet. 学生们还将学习如何摔倒，以及如何在自卫的情况下将他人摔倒. The traditions of bowing, wearing the karate uniform (gi), and using special terminology will be practiced in the dojo (school) to create a unique atmosphere that promotes safety and respect for oneself, for one’s classmates, and for the sensei (teacher).
Fall, Winter, & Spring seasons (various depending on activity); Open to grades 9-12
Swimming 101:介绍基本训练概念的初学者和新手游泳. 这个活动需要学生能够在这个季节的每一天(周一到周五)在游泳池.
Swimming for Conditioning:本课程面向中级至高级游泳运动员. 本课程将涵盖四种主要的竞争划水，转身，并将包含一个严格的锻炼. 这个活动需要学生能够在这个季节的每一天(周一到周五)在游泳池.
Tennis 101本课程介绍和发展打网球所需的基本技巧，包括发球, forehand, backhand, volley, overhead and other specialty shots. Students will learn proper tennis etiquette, tennis specific warmup exercises, tennis match scoring, match warm up routines, 并设计了休闲网球赛的基本游戏策略. 选手须自备适合网球场使用的球拍及球鞋.?
Advanced Tennis: This course develops higher level tennis skills and techniques and assumes players already possess the basic skill sets required for recreational tennis match play. After a review of basic skills, instruction will transition to the mental and physical attributes required to execute winning offensive and defensive strategies for both singles and doubles play.? 练习和练习单打比赛，探索底线, aggressive baseline, serve and volley, and all-court styles of play. 练习和练习双打比赛将探索传统的一上一后, the "I" formation, poaching, and both back styles of play.?选手须自备适合网球场使用的球拍及球鞋. (Roster Minimum: 4, Roster Maximum: 12)
体育部的日程表是每三个月一次. To meet the graduation requirement, a student must earn at least eight Activity/Athletic credits during the 12 trimesters of her high school career. 学生可透过参加健身课程，以满足他们的活动/运动要求, dance, 骑马或水上课程或参加校际运动队项目. For more on athletics requirements, 包括有资格获得运动学分的独立项目的信息, see the Athletic and Activity Requirements page.
Rod Montrie began working at Madeira in 1992. 他获得了马里兰大学帕克分校的学士学位. Under Coach Montrie’s guidance, AG体育app大学在独立学校联盟中一直名列前茅, winning the ISL pennant in 2003 and 2016, 2001年，五次获得弗吉尼亚独立学校体育协会州冠军, 2002, 2003, 2005, and 2006. 教练蒙特里也获得了维萨年度教练荣誉在五个不同的场合, and in 2007, 被国家校际游泳教练协会的David H. Robertson Award for Coaching Excellence. In 2015, he and the 2003 Swim and Dive team were inducted into the Madeira Athletics Hall of Fame’s inaugural class. 蒙特里教练带领蜗牛队取得了连续25个赛季的胜利, 24 consecutive top-ten state finishes, six individual and twelve relay All-Americans, three VISAA Swimmers of the Year, one All-Met Swimmer of the Year, and over 50 All-League, All-State, or All-Met swimmers. 他还帮助超过25名AG体育app游泳运动员进入大学水平的竞争. 教练罗德·蒙特里已经巩固了自己作为AG体育app竞技队成功的主要因素, 已经成为车管所游泳社区的一个固定设施.
Ka'Shauna Cook comes to Madeira after receiving her Bachelors of Arts in Business Marketing at West Virginia State University and her Masters of Art in Coaching and Athletic Administration from Concordia University. While receiving her Masters, Ka'Shauna served as a head coach for the Germantown Lady Panthers organization and the Varsity Head Coach at Col. Zadok Magruder High School. During her tenured at Magruder, Ka'Shauna received Montgomery County 3A Coach of the Year and led the Colonels to their second regional finals appearance in the last decade. Ka'Shauna is passionate about helping female athletes develop a strong educational foundation while pursuing their athletic endeavors.
Jon DiCandilo comes to The Madeira School with 20 years experience educating others in fitness and health. Jon是注册运动教练(ATC)和注册力量和体能专家(CSCS). Most recently, Jon worked in Japan for three years with a professional men's basketball team as their strength coach. 在此之前，乔恩是宾夕法尼亚州希尔学校的首席体育教练. Jon已经花了超过15年的职业生涯与高中运动员一起工作. Both of Jon's previous roles provided him with a strong understanding in athletes development and best practices to return to sport concluding injuries. Jon喜欢和学生们一起学习.
Tavis Laws来到AG体育app，拥有超过10年的教练和体育管理经验. 最近，他担任了校队女子篮球教练, Head Varsity Girls Soccer Coach, 也是福尔斯彻奇市国会学校的AG体育app主任.
During his tenure at Congressional, 劳斯能够开发一个冠军水平的项目，专注于教育体育. He oversaw the addition of boys and girls lacrosse as an interscholastic sport for Congressional and developed one of the top middle school cross country meets in the metro area which included over 300 runners from 20 schools. 在他任期的最后两年，他担任首都田径大会的主席. Prior to Congressional, Coach Laws spent time as an Assistant Athletic Director and Teacher at the Shady Hill School in Cambridge, MA.
Coach Laws received a Bachelor of Science in Sports Management from Shepherd University and was a member of the baseball team. 毕业后，他参加了职业足球联赛.
Coach Laws has a passion for helping coaches and athletes strive for excellence and creating winning cultures with education-based athletics, where everyone matters.
“我很高兴能开始为AG体育app学校的学生和社区服务. I am truly grateful and humbled to have the opportunity to lead Madeira Athletics into the next charter of success. I believe that athletic fields and courts are the greatness classroom and teaches life lessons that are invaluable. The Madeira School has a rich history of academic and athletic excellence and it that my hope to continue to launch women who change the world. Go Snails!”
Elle O’Brien comes to Madeira after earning her bachelor's degree in Sport Management and her master’s degree in Exercise Science from George Washington University. While receiving her masters, Elle worked as a strength and conditioning coach for George Washington University’s sports teams including; women’s volleyball, men’s and women’s tennis, sailing, men’s squash, and women’s water polo. 作为一名教练，《AG体育》致力于通过AG体育app提升女性运动员的能力.